If you're reading this, you may be familiar with plantar fasciitis.

What is plantar fasciitis? Foot Pain?

This is when the connective tissue on the bottom of your feet is inflamed. How does this happen? It happens when it get irritated by overuse, misuse or when your body is inflamed.

Tips to help:

- Use a frozen water bottle and roll the bottom of your feet on it. Make sure you were a sock and roll for 1 - 2 minutes. Start with 30 seconds.

- Use a tennis ball. Make sure you either sit or hold onto something for balance if needed.

If you have foot pain, sore feet or if you're going to be sitting for a long time, try this video! Also great to do at work under your desk or on a plane during a long flight. This exercise can help improve flexibility, decrease muscle tension, and pain relief.